Weigh In record (no journal entry) for 13 May 2022
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 72.45g | Prot: 58.46g | Carbs: 177.36g.
Breakfast: Harvest Morn Instant Oats Original, Silver Spoon White Sugar, Aldi Unsweetened Soya Milk. Lunch: Minced Beef (80% Lean / 20% Fat) , Cheddar Cheese , McCain Crispy French Fries, Tesco Easy Peeler Satsuma. Dinner: Nong Shim Shin Ramyun. Snacks/Other: Cadbury Brunch Bar Raisin (32g), Marks & Spencer Chocolate Mousse. more...
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Gaining 1.4 kg a Week
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laraaejejje's Weight History
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