Weigh In record (no journal entry) for 13 May 2022
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 69.71g | Prot: 66.30g | Carbs: 190.29g.
Breakfast: Tora Bika Creamy Latte, Dadar Gulung. Lunch: SuperIndo Kerupuk Ikan , Telur Ceplok, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: BonCabe Makaroni Krispi Level 10, Takoyaki, Tempe Orek, Nasi Uduk. Snacks/Other: Keripik Tempe, Kerupuk Udang, Kerupuk Udang. more...
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Losing 0.1 kg a Week
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