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After 2 month break due to covid 19 situation , just stand on the weight scale ...started workout again.
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77 kg
Lost so far: 11.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 57.91g | Prot: 103.69g | Carbs: 152.66g.
Breakfast: Custard, Oats, NST Whey Protein, Plain Yogurt, Whole Milk. Lunch: Milk, Papayas , Date, Boiled Egg, Watermelon, Deep Masala Paratha (60g), Chicken Thigh. Dinner: Milk, Chicken Thigh, America's Choice Natural Almonds, White Rice, Spinach, White Peas. more...
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Losing 0.4 kg a Week
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