Weigh In record (no journal entry) for 13 May 2022
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103.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.30g | Prot: 79.35g | Carbs: 155.56g.
Breakfast: X-Tra Salaattijuusto 20%, Fazer Skogaholmin Limppu. Lunch: PicaDeli Pikkelöity Punasipuli, Tomaatit, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. Dinner: Jalostaja Perinteinen Tomaattisilli, Boy Sipulisilli, X-Tra Salaattijuusto 20%, Atria Pinaattiletut, Tomaatit. Snacks/Other: Dansukker Sirkku Palasokeri, Tee (Haudutettu), Tomaatit, Saarioinen Kultakinkku, Sulatejuusto, Fazer Puikula Täysjyväruis, Porin Leipä Kaffee Viipaleet, Kahvi. more...
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2896 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tarantella12's Weight History
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