Weigh In record (no journal entry) for 13 May 2022
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 43.80g | Prot: 104.23g | Carbs: 174.69g.
Breakfast: Heidelbeeren, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Gut Drei Eichen Gourmet Rohschinken , Zitronenmuffin, Aldi Reiswaffeln mit Meersalz. Dinner: Lollo Rosso, Florette Feldsalat , Zucker, Achterhof Kurkuma Pulver, Casa Morando Olivenöl Nativ Extra, Schwarzer Pfeffer, Salz, Balsamico, Heinz Curry Mango Sauce, Apfel. Snacks/Other: Krüger Kakaopulver , Canderel Stevia, Pumperlgsund Tapioka Sirup, Pumperlgsund Flüssige Eiweiß. more...
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Losing 0.6 kg a Week
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silbermau's Weight History
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