mr.kiyar's Journal, 13 May 22

mr.kiyar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2022

88.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

2321 kcal

Fat: 173.80g | Prot: 94.84g | Carbs: 91.07g. Breakfast: Beyaz Peynir, Kavurma, Domatesler, Yumurta Omleti. Dinner: Sezar Salata, Ekici Hellim Peyniri. Snacks/Other: Simbat Dakota Çekirdek, Peynir Helvası, Ekler. more...

4009 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mr.kiyar's Weight History

View Complete History

mr.kiyar's Journal, 13 May 22

Submit a Comment

mr.kiyar's Weight History