Weigh In record (no journal entry) for 27 July 2014
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101.8 kg
Lost so far: 12 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 78.29g | Prot: 88.52g | Carbs: 141.02g.
Breakfast: Aldi Milch 1,5%. Lunch: Weider Protein 80 Plus, Milbona Quark Magerstufe, Ei, Pflaumen. Dinner: Ziegenkäse, Gemischter Salat mit Dressing, Likör, Beck's Bier (330 ml). more...
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steady weight
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outdoorbiggi's Weight History
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