Bolke1972's Journal, 27 Jul 14

Bolke1972's Profile | < Previous Entry |Next Entry >

Op weekend niet uitgepast, Toch alles te veel gehad van het eten en drinken.

63.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2014:

661 kcal

Fat: 28.46g | Prot: 53.19g | Carbs: 45.88g. Breakfast: Gebakken Ei, Roggebrood. Dinner: Everyday Magere Verse Kaas, Tomaten, Roggebrood, Riblappen. Snacks/Other: Colruyt Everyday Multivruchtensap. more...

1521 kcal

Exercise: Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...

Gaining 4.9 kg a Week

Support

Bolke1972's Weight History

View Complete History