Weigh In record (no journal entry) for 13 May 2022
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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5088 kcal
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Fat: 113.86g | Prot: 471.61g | Carbs: 505.92g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Schinken, Globus Buchweizenbrötchen, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Gurke (mit Schale), Karotten. Snacks/Other: Biotech USA Iso Whey Zero Coconut, Bio Leinsamen, Grafschafter American Sandwich Vollkorn, Zimt, Banane. more...
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Losing 2.8 kg a Week
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