Humbleninjs77's Journal, 05 May 11

Well it seems to be working. I am pleased with the results... Just got to keep pushing.

131.1 kg Lost so far: 0.4 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

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1980 kcal

Fat: 61.50g | Prot: 91.00g | Carbs: 250.00g.   Breakfast: Organic Optimum Slim Cereal, morning smoothie. Dinner: French Bread Singles - Three Meat Pizza, Bagel Thins - Everything, JARLSBURG LITE , Chicken, Montery Jack & Cheddar Cheese Quesadillas. Snacks/Other: Tree Top Fruit Snacks, Low Fat Ice Cream Cone. more...

4053 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...