Weigh In record (no journal entry) for 05 May 2011
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56.0 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 22.11g | Prot: 90.92g | Carbs: 223.22g.
Lunch: Tuna Sashimi, Pickled Mackerel, Steamed Octopus, Sticky Rice, Soy Sauce, Salmon Sashimi, Spicy Tuna Roll. Dinner: Pepper or Hot Sauce, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Sticky Rice, Roasted Dried Seaweed, Soy Sauce (Shoyu), Kelp Noodles. Snacks/Other: Acai Berry Juice, Gelato, Lowfat Frozen Yogurt. more...
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1586 kcal
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Exercise:
Dance (slow step) - 10 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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steady weight
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