Weigh In record (no journal entry) for 13 May 2022
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 39.99g | Prot: 43.02g | Carbs: 135.80g.
Breakfast: TiP H-Vollmilch 3,5%, Milbona Quark 20%, REWE Bäcker Brötchen , Marmelade. Snacks/Other: Milbona Gouda Mittelalt, Bauernbrot, Banane, Elinas Joghurt nach Griechischer Art Kirsche. more...
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Gaining 0.6 kg a Week
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