Weigh In record (no journal entry) for 27 July 2014
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70.8 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 16.47g | Prot: 53.56g | Carbs: 98.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Ryvita Fruit Crunch Crispbread, Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's Weight History
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