Weigh In record (no journal entry) for 13 May 2022
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88.8 kg
Lost so far: 11.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 46.76g | Prot: 65.85g | Carbs: 209.96g.
Breakfast: Käfer Baguette Mediterrane Art, Beste Ernte Baked Beans, Spiegelei, Rohmilch, Schwarztee. Lunch: Rosewein, Gemischter Salat mit Dressing, Eidmann Feuer Rindswurst, Ja! Schweine-Schnitzel, REWE Bäcker Brötchen . Dinner: Dornfelder, Zwiebeln, K-Classic Thunfisch in Eigenem Saft , Pizza Margherita. more...
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4005 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours and 45 minutes, Standing - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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