Weigh In record (no journal entry) for 13 May 2022
|
73.9 kg
Lost so far: 8.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 65.62g | Prot: 107.29g | Carbs: 74.98g.
Breakfast: Daily Bread Gallette Norvegesi Farro, Semi di Lino e Semi di Zucca, Coop Yogurt Magro Greco 0%, Mirtilli, Fragole. Lunch: Cabernet Sauvignon, Olio Extra Vergine di Oliva, Ondina Filetti di Branzino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olive, Pomodorini, Bonduelle Gentilina, Pesce Fritto in Pastella. more...
|
|
2465 kcal
|
Exercise:
camminata - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnese57's Weight History
|