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18.5
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 18.12g | Prot: 126.90g | Carbs: 236.73g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Realforno Amaretti Morbidi, Terre d'Italia Pane Guttiau, Riso Bianco, Cipolle Rosse, Fagiolini Verdi, La Fattoria Bresaola della Valtellina. Dinner: Riso Bianco, Smart Tonno al Naturale, Esselunga Fagioli Rossi (in Scatola). Snacks/Other: Equilibra Barretta Proteica 35%, Esselunga Mela Ambrosia. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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