Weigh In record (no journal entry) for 13 May 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 136.22g | Prot: 237.00g | Carbs: 274.58g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich, Kühne Senf Mittelscharf. Dinner: Gösser Natur Radler, Coca-Cola Coca-Cola, Nudelsalat, Koithahn Harzer Bratwurst, Aldi Gewürzte Schweinesteaks. Snacks/Other: Milram Kakao Drink, Äpfel. more...
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Losing 8.4 kg a Week
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Pascalito90's Weight History
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