Weigh In record (no journal entry) for 13 May 2022
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88 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 37.47g | Prot: 68.62g | Carbs: 209.31g.
Breakfast: Tesco Tomato Juice, Yakult Yakult Light, Activia Fat Free Strawberry Yogurt, Tesco Skimmed Milk, Nestle Original Shreddies, Coffee, Sugar. Lunch: Alpen Light Chocolate & Fudge Bar, I Can't Believe It's Not Butter! Butter, Hovis Soft White Medium, Heinz Mulligatawny Soup. Dinner: Alpen Light Chocolate & Fudge Bar, Butter, Hovis Soft White Medium, Tesco Fish Pie. more...
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Losing 0.9 kg a Week
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Hiker Dave.'s Weight History
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