Weigh In record (no journal entry) for 13 May 2022
|
85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3456 kcal
|
Fat: 149.87g | Prot: 160.96g | Carbs: 339.30g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Nord Bauernvesper. Lunch: Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Dinner: Basmati-Reis (Gekocht), Rote Kidney Bohnen, Supersweet Mais, Döner-Chunks, Kokosöl Nativ, Kichererbsen, Passierte Tomaten, Prinzessbohnen, Grüne Erbsen (Gefroren), Karotten. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|