Weigh In record (no journal entry) for 13 May 2022
|
77 kg
Lost so far: 17 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 95.44g | Prot: 59.33g | Carbs: 215.43g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Dadar, Cap Cay Kuah, Nasi Merah. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Kacang Mete Sangrai Asin , Kue Gula (dengan Margarin). Snacks/Other: Aice Ice Milk Sandwich, Glico Haku Strawberry & Crispy Choco Monaka. more...
|
|
2206 kcal
|
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Hanging Laundry - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|