fpat348's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

75.1 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

797 kcal

Fat: 27.07g | Prot: 90.15g | Carbs: 47.81g. Breakfast: Kiwi, Uovo Sodo. Lunch: Pomodori, Rucola , Petto di Pollo. Dinner: Mirtilli Rossi, Patate al Forno, Salmone al Forno o alla Griglia, Alici Marinate, Polipo. more...

1920 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.1 kg a Week

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fpat348's Journal, 13 May 22

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fpat348's Weight History