Weigh In record (no journal entry) for 13 May 2022
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 29.01g | Prot: 73.19g | Carbs: 13.75g.
Breakfast: Кофе, Яичница. Lunch: Огурец (без Кожуры), Куриная Грудка на Гриле. Snacks/Other: Food Master Кефир 2,5%. more...
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Losing 0.7 kg a Week
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mira anidor's Weight History
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