Weigh In record (no journal entry) for 13 May 2022
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82.5 kg
Lost so far: 11.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 69.09g | Prot: 67.11g | Carbs: 169.75g.
Breakfast: Indocafe Coffeemix 3 in 1, Tumis Kangkung, Martabak Manis. Lunch: Pizza Hut Super Supreme, Ampela, Hati Ayam, Usus Ayam Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Miso Paste, Kaldu Jamur, Garam, Cabai Merah atau Rawit, Tahu. Dinner: Alfamart Kerupuk Kulit Kerbau, Nextar Sagon Cookies, Putri Salju, Kacang Tanah, Kue Kacang Hijau, Indomaret Keripik Tempe. Snacks/Other: Martabak Manis, Yeo's Chrysanthemum Drink. more...
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steady weight
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starwill01's Weight History
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