Weigh In record (no journal entry) for 13 May 2022
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 29.39g | Prot: 55.60g | Carbs: 80.42g.
Breakfast: Perkedel Jagung, Telur Puyuh, Hati Ayam, Usus Ayam, Sambal Goreng, Nasi Putih. Lunch: Telur Rebus, Sayur Lodeh, Milo Milo Sachet , Nasi Putih. Snacks/Other: Bakso Ayam, Kacang Rebus. more...
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Gaining 0.2 kg a Week
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