Weigh In record (no journal entry) for 13 May 2022
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 27.30g | Prot: 59.03g | Carbs: 124.43g.
Breakfast: Telur Rebus, Putih Telur Matang, Mie Sedaap Korean Spicy Soup. Lunch: Prochiz Gold Cheddar, Energen Rasa Kacang Hijau, Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, Kuah/Kaldu Ayam (Kalengan), B.J. Bawang Merah Goreng, Kalbe Slim & Fit Cookies Dark Chocolate, Uleg Sambal Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi. Snacks/Other: Dodol. more...
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Losing 3.5 kg a Week
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ALFHIKARAMANDITA's Weight History
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