cetrinenjel's Journal, 13 May 22

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mulai belajar hidup sehat...karena suka sakit ngilu.....semoga konsisten sampai tua

64 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

825 kcal

Fat: 41.18g | Prot: 73.88g | Carbs: 41.08g. Breakfast: Muscle First Whey Protein Isolate. Lunch: Tomat Merah, Ayam Brokoli Tumis, Tempe Goreng. Dinner: Mayones, Tomat Merah, Saus Tomat, Telur Rebus. more...

2029 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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cetrinenjel's Journal, 13 May 22

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