Weigh In record (no journal entry) for 05 May 2011
|
52.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 32.55g | Prot: 56.13g | Carbs: 115.83g.
Breakfast: chocolate milk, whole grain bread, peanut butter. Lunch: lettuce, mayo, pickles, White Tuna Fish (Drained Solids In Oil, Canned), whole grain bread. Dinner: chicken breast, bread, sausage. Snacks/Other: cereal, cereal. more...
|
|
1836 kcal
|
Exercise:
Sitting - 5 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|