Weigh In record (no journal entry) for 11 May 2022
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 32.05g | Prot: 91.59g | Carbs: 90.95g.
Breakfast: Omelete ou Ovos Mexidos, Queijo Branco, Maçãs Gala, 3 Corações Café Tradicional. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Brócolis Cozido, Alface, Cenouras. Dinner: Tomates Vermelhos, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Hortifruti Melancia. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janainaventurim's Weight History
|