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Dropping three lb. in a day is unexpected but I did it.
I’ve been keto nearly four years now. What I changed this week is that I stopped eating peanuts and tree nuts.
I’ve heard and read that they can mess up a keto diet. Also, I’ve found that they, shall I say, they pass slowly through the digestive system. And they probably slow down everything that follows behind them.
Today I had a small amount of macadamias. They have more fat/oil than most nuts, and very low carbs. Hopefully that will work out ok. But no peanuts!!!
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64.8 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 9.5 kg a Week
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