Weigh In record (no journal entry) for 05 May 2011
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92.1 kg
Lost so far: 11.3 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1503 kcal
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Fat: 114.43g | Prot: 86.41g | Carbs: 40.86g.
Breakfast: water, stevia, heavy cream, coffee, Atkins Granola bar. Lunch: Arizona diet tea, broccoli slaw, english cucumber, green salad, salad dressing olive oil. Dinner: Vinegar and oil, chicken, stevia, water, Green tea, English cucumber, green salad. Snacks/Other: herbal tea, Atkins shake frozen choc royale, pork rind, butter, deviled egg, Jello Cheesecake. more...
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3229 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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