Weigh In record (no journal entry) for 12 May 2022
|
111.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 60.32g | Prot: 130.97g | Carbs: 184.18g.
Breakfast: Oats . Lunch: Chicken or Turkey Salad. Dinner: Rajo Active Protein Milk, White Bread , Ehrmann High Protein Chocolate Pudding. Snacks/Other: Maxsport Chocolate Protein Shake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inner-soul's Weight History
|