Weigh In record (no journal entry) for 12 May 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 56.74g | Prot: 86.93g | Carbs: 201.11g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Chop't Red & Green Peppers, Turkey Breast Meat , Amy's Light in Sodium Organic Refried Beans, La Tortilla Factory Gluten Free Tortilla. Dinner: L'oven Fresh Garlic Knots, Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Harmless Harvest Strawberry Coconut Yogurt, Souper Salad Sunflower Seeds, Coffee, Lipton Half Iced Tea & Half Lemonade (Bottle). more...
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Gaining 4.4 kg a Week
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Nikki3506's Weight History
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