Weigh In record (no journal entry) for 12 May 2022
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 90.18g | Prot: 58.84g | Carbs: 128.27g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Muller Yogurt 0% Mirtillo. Lunch: Prosciutto Crudo, Pane Comune, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Parmigiano (Grattugiato), Pasta con Verdure. Dinner: Exquisa Latticino Fresco Light, Pane Comune, Olio d'oliva, Melanzane Grigliate, Vegamo Fantastic Burger . more...
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2733 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Reading - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Alessandro Lanni's Weight History
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