Weigh In record (no journal entry) for 12 May 2022
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55.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.80g | Prot: 76.03g | Carbs: 159.81g.
Breakfast: Fresh Express Organic Baby Spinach, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sweet Cream Cold Brew (Grande), Egg White, Sun Luck Chili Oil. Lunch: Fortune Ramen Noodles, Sun Luck Chili Oil, Bragg Organic Coconut Aminos, Savory Tofu Bites, Trader Joe's Organic Pea Shoots, Pineapple, Whole Foods Market Nutritional Yeast. Dinner: Moon Cheese Cheddar. Snacks/Other: Wegmans Green Seedless Grapes, Starbucks Nonfat Iced Latte (Venti). more...
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1768 kcal
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Exercise:
Power Walking - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nickicaps's Weight History
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