Weigh In record (no journal entry) for 12 May 2022
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 59.63g | Prot: 53.14g | Carbs: 456.10g.
Breakfast: Laugenbrezeln, Käse, Marmelade, Butter, Semmel. Lunch: Butter, Asia Jasmin Reis (Gekocht). Dinner: Puntigamer Märzen, Asia Jasmin Reis (Gekocht). Snacks/Other: Puntigamer Märzen, Banane, Äpfel. more...
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steady weight
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herbertruder's Weight History
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