Weigh In record (no journal entry) for 12 May 2022
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 61.11g | Prot: 99.70g | Carbs: 45.88g.
Lunch: Pão de Alho, Queijo Coalho, Cordeiro, Camarão no Forno ou Grelhado. Dinner: Cones de Sorvete (tipo Bolo ou Wafer), Bacio di Latte Sorvete de Chocolate Diet . more...
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Losing 1.4 kg a Week
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