Pearsall30-34's Journal, 12 May 22

Weigh In record (no journal entry) for 12 May 2022
82.7 kg Lost so far: 16.1 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:
511 kcal Fat: 36.05g | Prot: 21.19g | Carbs: 27.90g.   Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Fruit Salad (without Citrus Fruits), Whole Milk, Coffee, Water, Old London Melba Toast Sea Salt. Lunch: Mixed Salad Greens, Olive Oil. more...
Gaining 1.3 kg a Week

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Pearsall30-34's Weight History


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