Weigh In record (no journal entry) for 12 May 2022
|
79.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 42.72g | Prot: 69.71g | Carbs: 156.53g.
Breakfast: Mangos, Manzana. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Costillas de Cerdo, Frijoles Cocidos, Arroz Blanco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redvelveth's Weight History
|