Weigh In record (no journal entry) for 12 May 2022
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74.7 kg
Lost so far: 17.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 38.23g | Prot: 22.17g | Carbs: 57.37g.
Breakfast: Yeşil Biber, Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Peynir Helvası, Yeşil Biber, Bezelye Yemeği. more...
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Losing 0.1 kg a Week
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pazartesi.baslarim's Weight History
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