Weigh In record (no journal entry) for 12 May 2022
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 47.39g | Prot: 54.75g | Carbs: 98.79g.
Breakfast: Manteiga (com Sal), Pão Francês, Ovo. Lunch: Couve Manteiga Refogada, Chuchu Cozido, Batata Inglesa Assada, Carne Moída Refogada, Macarrão a Bolonhesa. Dinner: Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Ovo, Macarrão com Queijo e Molho de Carne. more...
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2862 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Race - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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robertamagalhaes_'s Weight History
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