Weigh In record (no journal entry) for 12 May 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 44.90g | Prot: 40.88g | Carbs: 72.65g.
Breakfast: Zeytin, Karpuz, Tahsildaroğlu İzmir Tulum, Haşlanmış Yumurta. Lunch: Çilek, Yeşil Erik. Dinner: Salatalık (Soyulmuş), Yoğurtlu Havuç Salatası, Tahsildaroğlu İzmir Tulum, Karpuz, Etli Taze Fasulye. Snacks/Other: Haribo Gold Bears, Sütlü Kahve. more...
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Losing 0.8 kg a Week
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