Weigh In record (no journal entry) for 12 May 2022
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74.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 55.20g | Prot: 175.18g | Carbs: 240.12g.
Breakfast: Prozis Avena Istantanea Integrale Naturale, Prozis Burro di Arachidi , Parmalat Latte Parzialmente Scremato, Hero Light Mirtilli, Prozis Real Whey 100% Whey Protein Vanilla. Lunch: Parmigiano (Grattugiato), Merluzzo al Forno o alla Griglia, Barilla Pasta, Sugo di Pomodoro. Dinner: Mandorle, Riso, Bietola Cotta, Olio Extra Vergine di Oliva, Pane Italiano, Petto di Pollo, Carne. Snacks/Other: Land Yogurt Greco 0% , Prozis Burro Arachidi, Conad Yogurt Magro Piacersi, Land Protein +, Esselunga Banana. more...
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Gaining 0.1 kg a Week
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beppetdk's Weight History
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