Weigh In record (no journal entry) for 12 May 2022
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76.3 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 61.65g | Prot: 162.68g | Carbs: 266.89g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea, Lindt Cioccolato Fondente. Lunch: Barilla Penne Rigate Integrale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Uovo, Riso Ornati Riso Originario. Snacks/Other: Koukakis Yogurt Greco con Frutta, Melinda Mela, Tsunami Nutrition Whey Pure Professional, Lindt Cioccolato Al Pistacchio. more...
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Gaining 0.5 kg a Week
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FabrizioTrainer's Weight History
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