Weigh In record (no journal entry) for 12 May 2022
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97.4 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 48.60g | Prot: 86.82g | Carbs: 197.70g.
Lunch: Aldi Rote Paprika, Aldi Passierte Tomaten, Hähnchenbrustfilet, Reis (Gekocht), Sonnenblumenöl, Tomatenmark. Dinner: Chinapfanne. Snacks/Other: Schokoladenstückchen, Granini Orange-Maracuja, Max & Moritz Feinkost Krautsalat, Ei. more...
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2485 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karli247's Weight History
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