Weigh In record (no journal entry) for 12 May 2022
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103.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 87.58g | Prot: 185.99g | Carbs: 196.76g.
Breakfast: Matjes, Leinöl, Gekochtes Ei, Lidl Eiweißbrot, DM Bio Kichererbsen Getrocknet. Lunch: Milbona High Protein Pudding Vanille, Erdbeeren, Banane, Kaufland Granatapfelkerne, Mais, Rapsöl, Champignons, Hähnchenbrustfilet, Naturreis (Gekocht). more...
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Gaining 2.8 kg a Week
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