Weigh In record (no journal entry) for 12 May 2022
|
65.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 10.11g | Prot: 51.12g | Carbs: 54.18g.
Breakfast: Чай с Сахаром. Lunch: Грудка Индейки (Приготовленая, Жареная). Dinner: Волжский Пекарь Ватрушка, Чай. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karakar2008's Weight History
|