Weigh In record (no journal entry) for 12 May 2022
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 70.40g | Prot: 92.76g | Carbs: 189.25g.
Breakfast: Café, Sojade So Soja Nature, Auchan Banane, Freshona Compote de Pommes Bio, Moulin Des Moines Flocons d'avoine Baby. Lunch: Carrefour Laitue Iceberg, Chêne d'argent Emmental Français en Tranches au Lait Cru Bio, Avocat, Petit Navire Thon Entier au Naturel Albacore, Pain au Levain, Carottes, Vinaigrette Olive Lin Vinaigre de Cidre, Lesieur Mayonnaise Classique à L’Huile de Colza. Dinner: Café Décaféiné, Rhum, Vin de Table Rouge, Pommes de Terre Frites, Crêpes Nature, Pain au Levain, Filet Mignon de Porc. Snacks/Other: Heineken Bière, Auchan Banane. more...
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2635 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Showering - 20 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour, Resting - 31 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 0.2 kg a Week
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Tbagdu82's Weight History
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