Weigh In record (no journal entry) for 05 May 2011
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 101.76g | Prot: 127.11g | Carbs: 181.32g.
Breakfast: Scrambled Egg (Whole, Cooked), 8 Grain Bread, Espresso Coffee. Lunch: Gala Apples, Organic Creamy Peanut Butter, 8 Grain Bread, Cheddar Cheese. Dinner: Cheddar Cheese, Whole Wheat Bread, Mayonnaise, Tuna in Water (Canned), Organic Creamy Peanut Butter, Apples. more...
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1979 kcal
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Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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