Weigh In record (no journal entry) for 12 May 2022
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 70.11g | Prot: 91.77g | Carbs: 197.26g.
Breakfast: Crownfield Fiocchi d'avena, Latte Parzialmente Scremato, Caffè (in Polvere). Lunch: Gastronomia di Mare Trancio Di Salmone Aromatizzato All'aneto Affumicato A Caldo, Pomodori, Insalata Gentile, Cipolle, Olio Extra Vergine di Oliva, Misura Crackers Integrali. Dinner: Star Dado Vegetale, Zucchine Trifolate, Burger Maultaschen. Snacks/Other: Myprotein Impact Whey Protein, Belbake Cacao Amaro in Polvere, Mele Gala, Arance, Milbona Skyr Magro Bianco, Banana. more...
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Gaining 0.6 kg a Week
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