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No surprisingly, I've lost some lean muscle mass in the past few weeks. Need to get back to hitting the weights more. This week really through me off.
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63.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 68.43g | Prot: 101.44g | Carbs: 58.24g.
Breakfast: sugar-free mrs. buttersworth, Amplified Wheybolic Extreme 60, Michelle's Belgian Waffles. Lunch: eating right hummus, roast beef. Dinner: 100% whole grain wheat thins, tillamook swiss cheese, salami. Snacks/Other: red pepper. more...
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Losing 4.4 kg a Week
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